yoga meets food

mercoledì 20 giugno 2018

Stuffed Zucchini with Rice and Soy Meat

Today we prepare 20 stuffed zucchini

with soymeat and rice.

martedì 19 giugno 2018

Red Roots Salad with yoghurt

For 20 people
we need 8 big red roots with leaves boiled, sliced in thin peaces and covered with greek joghourt, parsley and nativ olive oil.

lunedì 19 dicembre 2016

Together with a healthy and amazing food we can give dips

Dips and Sauces for roasted bread, glutenfree bread, chips and polenta

Spicey Tomatosauce
Avocadocream
Chickpeacrem

Spicey tomatosauce

Guacamole ( Avocadocream)

Hummus (Chickpeacream)

Today we will realize simple vegan cuisine

Lunch

Big salad

Risotto with Vegetables

Mixed Vegetable Soup withBruschetta (roasted Bread) with native Olive Oil

Melon

Risotto with vegetables

Stuffed tomatoes

Mixed vegetable soup

Dinner :

Big salad

Glutenfree spaghetti with zucchini sauce and pinenuts

Aubergines with tomatoes or stuffed aubergines

Crudité of radicchio

Cramble Vegan

Aubergines with tomatoes

Glutenfree spaghetti with zucchini sauce and pinenuts

Crudité of radicchio

Cooking could be a really form of meditation.

Vegetarian Cuisine and More

Cooking can help you to be in balance.

The most important thing in the kitchen is to stay in balance, to feel the incredible energy, when you took vegetables, cereals and all this different spices; when you prepare a healthy, tasty, simple and good meal in the best way.

Cooking could be a really form of meditation.

In my cooking class you can learn to prepare a refined vegetarian meal with exciting recipes, inspired by many different styles of cooking from around the world, because vegetarian food is always more popular. I will show you much recipes, quick and easy to prepare.

You can learn to realize fresh ideas for soups, appetizers, noodles, main dishes, salads and desserts.

The recipes show you how easy it is, to cook with fresh herbs, spices, seasonings, and condiments sourced from all over the globe to pack plenty of flavor and energy into your vegetarian cuisine.

Vegetarian foods can be classified into several different types.

Traditional foods that have always been vegetarian (cereals / grains, fruits, vegetables, nuts, etc.)

Soy products including tofu and tempeh which are common protein sources ,textured vegetable protein (tvp), made from defatted soy flour, often included in chilli and burger recipes in place of ground meat ,meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Different food used in vegetarian cuisine

Food regarded as suitable for vegetarians typically includes:

Cereals, grains, maize, hemp seeds, corn, wheat, rice, barley, sorghum, millet, oats, rye, triticale, quinoa, derived products such as flour(dough, bread, pasta, baked goods)

Vegetables (fresh or pickled) and mushrooms (some strict Indian vegetarians do not eat mushrooms)derived products such as vegetable fats and oils

Fruits (fresh or dry)

Legumes, beans (including soy beans and soy products such as tempeh, tofu, soy milk, chickpeas, peas, lentils, peanuts) , tree nuts and seeds, spices and herbs.

Food suitable for several types the vegetarian cuisine:

Dairy products like milk, butter, cheese, eggs an honey.