Healthy food for happy life - 7 day program for retreats and groups at Locanda Cugnanello - Tuscany-This is my food program of the year 2017 for my healthy and happy yoga retreats and groups. I will do it in form of a blog. A yoga retreat normaly has 7 days and for that I will make a 7 day program.I think that food has to be appetizing, healthy and if it is possible zero km bought from farmers near by. The same is true for meat, dairy products and fruits

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Lunch:

Big salad

Pumpkin Soup with Ginger and Seeds with Basmatirice
Zucchini Pie with Ricotta and Cheese 

Fruits

Zucchini Pie with Ricotta and Cheese

Dinner:

Big Salad

Glutenfree Pasta with Basilpesto
Caulifower gratinated
Tofu sauté wth ovenroasted Potatoes


Applepie

Glutenfree Pasta with basilpesto

Applepie