Cooking could be a really form of meditation.

                                                                             

Vegetarian Cuisine and More

Cooking can help you to be in balance.

The most important thing in the kitchen is to stay in balance, to feel the incredible energy, when you took vegetables, cereals and all this different spices;  when you prepare a healthy, tasty, simple and good meal in the best way.

Cooking could be a really form of meditation.

In my cooking class you can learn to prepare a refined vegetarian meal with exciting recipes, inspired by many different styles of cooking from around the world, because vegetarian food is always more popular. I will show you much recipes, quick and easy to prepare.

You can learn to realize fresh ideas for soups, appetizers, noodles, main dishes, salads and desserts.

The recipes show you how easy it is, to cook with fresh herbs, spices, seasonings, and condiments sourced from all over the globe to pack plenty of flavor and energy into your vegetarian cuisine.

Vegetarian foods can be classified into several different types.

Traditional foods that have always been vegetarian (cereals / grains, fruits, vegetables, nuts, etc.)

Soy products including tofu and tempeh which are common protein sources ,textured vegetable protein (tvp), made from defatted soy flour, often included in chilli and burger recipes in place of ground meat ,meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Different food used in vegetarian cuisine

Food regarded as suitable for vegetarians typically includes:

Cereals, grains,  maize, hemp seeds, corn, wheat, rice, barley, sorghum, millet, oats, rye, triticale, quinoa,  derived products such as flour(dough, bread, pasta, baked goods)

Vegetables (fresh or pickled) and mushrooms (some strict Indian vegetarians do not eat mushrooms)derived products such as vegetable fats and oils

Fruits (fresh or dry)

Legumes, beans (including soy beans and soy products such as tempeh, tofu, soy milk, chickpeas, peas, lentils, peanuts) , tree nuts and seeds, spices and herbs.

Food suitable for several types the vegetarian cuisine:

Dairy products like milk, butter, cheese, eggs an honey.